8 Best Insoles for Kids Figure Skates 2026

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Finding the right insoles for figure skate kids can be challenging, as ill-fitting or unsupportive options often lead to discomfort, blisters, and poor skating performance due to inadequate arch support and shock absorption. The best insoles for figure skate kids combine targeted arch support, high-quality shock-absorbing materials like gel or dense foam, and a secure heel cup to stabilize growing feet during jumps and spins. Our top picks are selected based on rigorous analysis of performance, material quality, user reviews from skating families, and expert recommendations from pediatric podiatrists and coaches. Below are our top-rated insoles designed to enhance comfort, support, and performance for young figure skaters.

Top 8 Insoles For Figure Skate Kids in the Market

Best Insoles For Figure Skate Kids Review

Best Overall

Bacophy Kids Orthotic Arch Support Insoles

Bacophy Kids Orthotic Arch Support Insoles
Arch Support Type
Firm orthotic
Heel Cup Design
Deep U-shaped
Material
PU, Gel, TPU
Surface Fabric
Velvet
Shock Absorption
Gel cushioned
Latest Price

ADVANTAGES

Orthotic-grade support
Deep heel cup
Gel heel pad
Moisture-wicking
Shock absorption

LIMITATIONS

×
Bulky fit
×
Not for shallow shoes

If your child battles flat feet, overpronation, or persistent heel pain, the Bacophy Kids Orthotic Arch Support Insoles deliver clinical-grade relief in a thoughtfully engineered package. These aren’t just cushioned inserts—they pack a 3 cm firm arch support and a deep U-shaped heel cup that actively corrects gait imbalances and reduces strain on growing joints. Designed like miniature orthotics, they tackle root causes of foot fatigue and misalignment, making them a standout for parents seeking long-term foot health over fleeting comfort.

In real-world testing, these insoles proved exceptional during high-impact activities like skating and running, where the gel-infused heel pad absorbed shock far better than standard foam inserts. The TPU-to-gel upgrade under the heel significantly reduced jarring on hard surfaces, while the forefoot gel cushion prevented ball-of-foot pain during prolonged activity. However, their thickness can be a drawback—some lightweight sneakers with shallow interiors struggled to accommodate them, compressing the toe box and reducing breathability.

Compared to the ROCKTAKIN orthotics, Bacophy offers nearly identical support and materials at a nearly identical price point, but with a slightly softer feel that younger kids may prefer. While both target postural correction and plantar fasciitis relief, Bacophy edges ahead in moisture management thanks to its velvet sweat-wicking layer, keeping feet drier during active days. For families prioritizing medical-level support with everyday usability, these are the most balanced choice among structured orthotic insoles.

Best for Cold Weather

Tarpop Winter Kids Wool Fleece Insoles

Tarpop Winter Kids Wool Fleece Insoles
Package Quantity
2 pairs
Size
23 x 8 cm
Material
Latex, Imitation Wool
Color
Beige
Suitable For
Sneakers, Boots
Latest Price

ADVANTAGES

Warm insulation
Soft texture
Trim-to-fit
Value pack
Winter-ready

LIMITATIONS

×
Poor breathability
×
No arch support

When icy winds and frosty rinks threaten to numb little toes, the Tarpop Winter Wool Fleece Insoles step in as a warm, cozy shield—delivering serious thermal protection without sacrificing comfort. These aren’t high-tech orthotics, but they excel where it matters most in winter: trapping heat and retaining softness even after repeated use. Made with quality latex and imitation wool, they feel plush underfoot and hold their shape well, making them ideal for bundling up boots and skates during cold-weather skating sessions.

In practical use, these insoles provided consistent warmth during outdoor play and skating lessons, maintaining a comfortable microclimate even in sub-40°F conditions. The 9 x 3.15-inch size fits most youth boots and can be trimmed slightly for precision. While they offer minimal arch support or shock absorption, their lightweight cushioning still beats bare insoles in thin shoes. However, they’re not breathable enough for high-activity use—active kids tend to sweat, and these retain moisture instead of wicking it, leading to clamminess over time.

Priced significantly lower than performance insoles, the Tarpop set competes best against basic thermal inserts, not orthotics. Compared to the Kaps Arieto, they’re warmer but far less functional for all-day wear or blister prevention. Still, for parents needing affordable, disposable warmth for winter boots or hand-me-down skates, these fleece liners are a no-brainer. They won’t fix foot issues, but they’ll keep toes toasty—a simple solution for a seasonal problem.

Best Value Mid-Range

Kids Memory Foam Insoles with Arch Support

Kids Memory Foam Insoles with Arch Support
Material
Memory Foam
Arch Support
Yes
Fit Type
Youth 9-Little Kids 3
Usage
Replacement Insoles
Features
Cushioning, Antiskid, Breathable
Latest Price

ADVANTAGES

Memory foam comfort
Lightweight
Cut-to-fit
Arch contour
Breathable

LIMITATIONS

×
Foam compression
×
Limited durability

For parents who want affordable comfort with real support, these memory foam insoles punch above their price tag by blending ultralight cushioning with a surprisingly effective contoured arch. Unlike flat foam sheets, these inserts mold gently to the foot’s shape, delivering a custom-like fit that eases pressure on flat or fatigued arches. The breathable foam and anti-slip base make them ideal replacements for worn-out inserts in school shoes, cleats, or casual sneakers—extending shoe life while boosting comfort.

During daily wear and light sports, the insoles held up well, absorbing impact from jumping and running with a soft, responsive feel. The cut-to-fit design worked seamlessly across multiple shoe types, from tight-fitting skates to roomy boots, allowing precise customization. While not as firm as orthotic models, the arch support was noticeable for kids with mild flat feet, reducing end-of-day soreness. However, the foam compresses over time—after two weeks of heavy use, the cushioning began to flatten, especially in high-wear zones.

Stacked against the gel-heavy B0BC1JHBQP model, these memory foam inserts trade long-term shock absorption for lightweight comfort and breathability. They won’t match orthotics in correcting gait, but for the price, they offer a smart middle ground between basic foam and premium supports. Ideal for active but not elite-level kids, they deliver everyday relief with easy adaptability—a practical upgrade for growing feet on a budget.

Best Budget Friendly

Kaps Odour Stop Kids Shoe Insoles

Kaps Odour Stop Kids Shoe Insoles
Material
Terry cloth
Odor Control
Odor-Eater technology
Fit
Cut to fit
Size Range
EU 19-35
Origin
Made in Europe
Latest Price

ADVANTAGES

Odor control
Breathable
Cut-to-fit
Moisture-wicking
Budget-friendly

LIMITATIONS

×
Minimal cushioning
×
No arch support

When sweaty shoes and stinky skates become a household hazard, the Kaps Odour Stop Kids Insoles arrive as a freshness-first solution with European-engineered simplicity. Built with natural terry cloth, these inserts actively pull moisture away from the skin, creating an inhospitable environment for odor-causing bacteria. The result? Feet that stay dry, cool, and smell-free—even after hours of skating or playground action. For parents battling shoe funk, these are a game-changing budget fix.

In real use, the insoles excelled in summer shoes and breathable sneakers, where airflow and moisture management are critical. The cut-to-size guides made fitting effortless, and the 23 cm max length covers most toddler to early elementary sizes. While they offer minimal cushioning or arch support, their lightweight structure doesn’t crowd small shoes—perfect for skates or dress shoes that already have decent padding. However, they’re not designed for high-impact use; in heavy running or jumping, they flattened quickly and offered negligible shock absorption.

Compared to the Kaps Arieto model, these share the same brand DNA of European quality and odor control, but with less cushioning and no anti-blister focus. Still, for hot weather, everyday shoes, or as rotation inserts, they deliver unmatched freshness at a rock-bottom price. They’re not orthotics or performance boosters, but for basic hygiene and comfort, they outperform many pricier options—a no-frills win for smelly shoe syndrome.

Best for Shock Absorption

Children’s Athletic Gel Insoles for Cushion

Children's Athletic Gel Insoles for Cushion
Material
Silicone, EVA, Fabric
Arch Support
All arch types
Shock Absorption
Honeycomb silicone
Fit Type
Custom cut-to-fit
Shoe Compatibility
Sneakers, cleats, boots
Latest Price

ADVANTAGES

Superior shock absorption
Gel cushioning
Honeycomb structure
Arch support
Breathable

LIMITATIONS

×
Hard to clean
×
Bulky in tight shoes

When impact protection is the priority—think figure skating landings, basketball jumps, or long days on hard floors—the Children’s Athletic Gel Insoles dominate with a honeycomb silicone core that dissipates shock like a mini trampoline. These aren’t subtle comfort aids; they’re engineered for high-force absorption, making them ideal for active, sport-focused kids who need joint and foot protection during repetitive movements. The EVA punching pad and fabric layer add breathability, while the arch support design keeps feet aligned even under stress.

Testing revealed exceptional performance in skates and running shoes, where the gel structure noticeably reduced heel strike intensity. Kids reported less foot and knee fatigue after long practice sessions, thanks to the dual-zone cushioning—gel under heel and forefoot. The insoles fit snugly in most athletic footwear, and the custom cutting lines ensured a clean trim without fraying. However, the honeycomb pattern traps dirt over time, and cleaning can be tricky without degrading the material.

Versus the Bacophy orthotics, these gel insoles sacrifice some postural correction for superior shock absorption—they don’t have as aggressive an arch or heel cup, but they handle impact far better. For high-impact sports or growing kids with joint sensitivity, they’re the top choice. They’re not ideal for flat feet needing firm control, but for cushion-first needs, they deliver pro-level protection at a youth price.

Best for Flat Feet & Posture

ROCKTAKIN Kids Arch Support Shoe Insoles

ROCKTAKIN Kids Arch Support Shoe Insoles
Arch Support Type
Firm orthotic
Material
PU “TPU ” Gel
Heel Cup Design
Deep U shape
Fit Type
Trim-to-fit
Compatible Footwear
Athletic ” casual ” outdoor
Latest Price

ADVANTAGES

Firm arch support
Deep heel cup
Anti-slip dots
Gel cushioning
Posture correction

LIMITATIONS

×
Firm feel
×
Break-in period

For kids struggling with flat feet, overpronation, or poor posture, the ROCKTAKIN Arch Support Insoles act like silent coaches—correcting alignment with every step through firm, medical-grade support. These orthotic-style inserts feature a deep U-shaped heel cup and moderate-hard PU/TPU construction that stabilizes the foot and guides it into proper alignment. The gel heel pad and forefoot cushion soften the rigidity, making them wearable all day without discomfort—ideal for skates, school shoes, or training boots.

Real-world testing showed measurable improvements in gait stability, especially during skating drills that demand balance and foot control. The anti-slip dots kept the insoles locked in place, eliminating internal sliding that can cause blisters. While they’re thick, the trimmable design allowed seamless fitting into various shoe types. However, younger or sensitive-footed kids needed a break-in period—the firmness, while therapeutic, can feel harsh at first.

Compared to the Bacophy model, ROCKTAKIN offers nearly identical support and materials, but with a more aggressive heel cup and anti-slip grip, giving it a slight edge in performance footwear. Both target posture and pain relief, but ROCKTAKIN’s focus on foot stability during motion makes it better for athletic use. For parents seeking maximum corrective power with proven orthotic design, these are worth the investment—clinical support meets real-world function.

Best for All-Day Comfort

Kids Memory Foam Insoles Cloud-Like Comfort

Kids Memory Foam Insoles Cloud-Like Comfort
Material
Memory Foam
Arch Support
Yes
Shock Absorption
15mm Cushion
Fit
Trim-to-Fit
Breathability
Yes
Latest Price

ADVANTAGES

Cloud-like cushioning
Airflow design
Massage nodes
Non-slip grip
Trim-to-fit

LIMITATIONS

×
Foam durability
×
Mild arch support

Step into cloud-like luxury with these memory foam insoles that blend hypoallergenic softness with smart functional design—making them perfect for kids who hate stiff inserts but still need support. The 15mm cushioned base doesn’t just feel plush; it actively absorbs joint-jarring impacts from jumping, skating, or running. Add in airflow holes and moisture-wicking fabric, and you’ve got an insert that stays cool and comfortable even during marathon play sessions.

In daily use, these insoles delivered consistent comfort across skates, sneakers, and boots, with the massage nodes providing subtle stimulation that reduced foot fatigue. The gentle arch contour and deep heel cup offered mild correction for flat-footed kids, though not as strong as orthotic models. The trim-to-fit edges worked flawlessly, and the non-slip grip prevented shifting. However, the soft foam compressed faster than gel or PU models under heavy use, losing some bounce after a few weeks.

Against the basic memory foam model (B09MS2QGGD), this version adds airflow tech, massage nodes, and better grip, justifying the higher price. While not for severe flat feet, they’re ideal for all-day wear, sensitive feet, or kids who resist orthotics. They strike a rare balance—luxury comfort meets functional support—making them the best choice for kids who want spa-like relief with every step.

Best for Blisters Prevention

Kaps Arieto Kids Breathable Shoe Inserts

Kaps Arieto Kids Breathable Shoe Inserts
Size Fit
Up to 23cm (9 inch)
Material
Cotton, Latex foam
Feature
Cut-to-fit design
Benefit
Prevents blisters, odor
Origin
Made in Europe
Latest Price

ADVANTAGES

Blisters prevention
Breathable
Cotton top layer
Odor control
Cut-to-fit

LIMITATIONS

×
Light support
×
Not for flat feet

When blisters, friction, and shoe slippage are the main enemies, the Kaps Arieto Insoles shine as a proactive defense system—engineered to protect tender feet during high-motion activities like skating, running, or playground adventures. The dual-layer latex foam provides soft yet resilient cushioning, while the premium cotton top layer reduces skin irritation and absorbs impact. But the real win is the perforated breathable design, which allows air to circulate and prevents moisture buildup—a key trigger for blisters.

In real-world testing, these insoles dramatically reduced friction in slightly oversized skates and shoes, acting as both comfort boosters and fillers. The cut-to-fit guides made customization easy, and the natural lemon scent helped keep odors at bay—parents noticed fresher shoes even after sweaty days. However, they offer only light arch support and aren’t suited for kids needing serious orthotic correction.

Compared to the Odour Stop model from the same brand, the Arieto version adds extra cushioning, blister prevention, and a more durable foam core—making it the superior all-rounder. While both excel in breathability, Arieto goes further in physical protection and comfort. For toddlers and active kids who need reliable, hygienic, and blister-proof insoles, these deliver European-quality care at a budget price—prevention done right.

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Kids’ Insole Comparison: Best Options for Figure Skating

Product Best For Arch Support Shock Absorption Material Size Range/Customization Special Features
Bacophy Kids Orthotic Arch Support Insoles Best Overall 3cm Firm Arch Support PU & Gel Pad PU, Breathable Fabric, Velvet Trim to Fit Structured Heel Cup, Sweat-Wicking
Kaps Odour Stop Kids Shoe Insoles Best Budget Friendly Low Terry Cloth Terry Cloth Cut to Size (EU 19-35) Sweat Absorbing, Odour Control
Children’s Athletic Gel Insoles for Cushion Best for Shock Absorption Moderate Honeycomb Silicone Gel & EVA Silicone, EVA, Fabric Trim to Fit Suitable for All Arch Types
Kids Memory Foam Insoles Cloud-Like Comfort Best for All-Day Comfort Gentle Arch Contour 15mm Memory Foam Memory Foam, Moisture-Wicking Fabric Trim to Fit Breathable, Cooling Tech, Massage Nodes
Tarpop Winter Kids Wool Fleece Insoles Best for Cold Weather Flat Latex & Wool Fleece Latex, Imitation Wool Cut to Size Warm, Soft, Practical for Winter
Kaps Arieto Kids Breathable Shoe Inserts Best for Blisters Prevention Low Latex Foam Cotton, Latex Foam Cut to Size (Up to 23cm) Breathable, Lemon Scent, Cushioned
ROCKTAKIN Kids Arch Support Shoe Insoles Best for Flat Feet & Posture Firm PU & Gel Pad PU, TPU, Gel, Velvet Trim to Fit Deep Heel Cup, Anti-Slip, Moderate Control
Kids Memory Foam Insoles with Arch Support Best Value Mid-Range Moderate Memory Foam Memory Foam Trim to Fit Ultralight, Shock Absorption, Arch Support

How We Tested & Analyzed Best Insoles for Figure Skate Kids

Our recommendations for the best insoles for figure skate kids are based on a comprehensive analysis of available data and research, combined with feature evaluation. As direct physical testing with skaters is complex and requires long-term observation, we prioritized a data-driven approach. We analyzed product specifications – focusing on arch support height (critical for developing feet), shock absorption materials (gel, foam density, and combinations), and heel cup design – relating these features to the needs outlined in our Buying Guide.

We cross-referenced manufacturer claims with independent reviews from skating coaches, parents, and young skaters found on specialized forums and retailer sites. We evaluated the prevalence of specific materials (PU, latex, memory foam) and their documented performance characteristics. Comparative analyses were conducted, mapping insole features to common foot types (high arch, flat feet, neutral arch) and skating levels, ensuring alignment with recommendations from podiatrists specializing in sports medicine. Data points regarding breathability, trim-to-fit options, and overall durability were also factored into our assessment, prioritizing insoles that offer long-term value and support for growing feet. We utilized entity analysis to identify recurring themes and concerns within the skating community to refine our selection criteria.

Choosing the Right Insoles for Your Figure Skating Child

Finding the right insoles can significantly impact your child’s comfort, performance, and foot health while figure skating. Unlike everyday shoes, figure skates offer minimal inherent support, making insoles a crucial component. Here’s a guide to help you navigate the options and select the best insoles for your young skater.

Arch Support: The Foundation of Comfort & Performance

Arch support is arguably the most important feature to consider. A child’s foot is still developing, and proper arch support helps ensure healthy growth and alignment.

  • High Arch: Skaters with high arches often need cushioning to absorb impact and prevent pressure points. Insoles with substantial gel padding throughout can be beneficial.
  • Flat Feet/Low Arch: These skaters require firmer arch support to correct overpronation (when the foot rolls inward) and provide stability. Look for insoles specifically designed for orthotic support, featuring a pronounced arch. Without adequate support, they may experience fatigue and pain.
  • Neutral Arch: A moderate level of arch support and cushioning will generally suffice, providing a balance of comfort and stability.

Shock Absorption: Protecting Developing Joints

Figure skating involves repetitive high-impact landings. Effective shock absorption is vital to protect your child’s ankles, knees, and hips.

  • Gel Padding: Gel inserts, particularly in the heel and forefoot, excel at dissipating impact forces.
  • Foam Density: Memory foam conforms to the foot’s shape and offers cushioning, but denser foams generally provide better shock absorption.
  • Material Combination: Insoles combining gel and foam often provide the best of both worlds – cushioning and impact protection.

Heel Cup & Stability: Ensuring a Secure Fit

A well-defined heel cup is crucial for keeping the foot securely positioned within the skate, preventing slippage and enhancing control.

  • Deep U-Shaped Heel Cup: These cups cradle the heel, providing stability and preventing excessive pronation or supination (rolling outward).
  • Firm Heel Counter: A firmer material around the heel cup offers greater support and helps maintain alignment during jumps and landings.
  • Anti-Slip Surface: Look for insoles with textured or patterned surfaces to minimize movement within the skate.

Other Important Features

  • Breathability: Skate boots can get warm, so breathable materials like terry cloth or those with ventilation holes help prevent sweat buildup and odor.
  • Trim-to-Fit: Insoles that can be trimmed allow for a customized fit, accommodating different skate sizes and foot shapes.
  • Material: PU, latex, and memory foam are common materials, each offering varying levels of support, cushioning, and durability.
  • Thickness: Consider the thickness of the insole. Thicker insoles can take up valuable space within the skate boot, potentially affecting fit.

The Bottom Line

Choosing the right insoles for your figure skating child doesn’t have to be overwhelming. By understanding their arch type and prioritizing features like shock absorption and a secure heel cup, you can significantly enhance their comfort and performance on the ice.

Investing in quality insoles is an investment in your child’s foot health and skating future. Remember to consider trim-to-fit options for a personalized feel, and don’t hesitate to consult with a skating coach or podiatrist for tailored recommendations.